Low Carb Diets for Weight Loss – 3 Foods That Prove To Reduce Weight

A new health research confirmed that about three billion Americans are relying on artificial weight loss products that don’t work. So what’s a better way to achieve satisfactory weight-loss results? Restrain from chocolate addiction and oversized burgers in your meal. A weight loss diet has a lot to do with boosting your body’s metabolism and shedding pounds. Read on these top 3 foods proven to reduce your weight.
•    Green Salads – Worried about stuffing too much on meals? You don’t have to! – Since a study at the Penn State University revealed that a bowl of green salad has less than 12% of high calories than a plate of pasta. An in-depth study published by the American Dietetic Association also revealed that green salads with dressing are a good source for lycopene, folic acid and vitamins C and E. The leafy green ones have what it takes to become a staple for every home. According to Joel Fuhrman, author of the best-selling book “Eat to Live”, any food with leafy greens (such as celery and broccoli) are often associated with longevity. In other words, a daily consumption of leafy green salads may bring wonders to living a longer life.
•    Eggs – Based from anonymous studies, an egg a day prevents macular degeneration which is primarily caused by the body’s carotenoid content. Researchers found that people who eats 3 – 4 eggs daily lowers their development of cataract. Eggs are the only weight loss foods containing higher levels of Vitamin D and prevents Breast Cancer risks. In one study, women consuming 6 eggs weekly have 44% chances of lowering cancer risks. What makes the eggs a staple in every low-carb weight loss diet is that they contain the right amount of fat (one egg contains 5g. of fat and 1.5g. of saturated fat).
•    High Fiber Cereals – Studies have proven that a bowl of cereals curbs your hunger but the question is, how does it really work? A team of researchers at the University of Minnesota and VA Medical Center conducted theoretical tests on giving five cereals to 14 chosen volunteers. The researchers concluded that half of the 14 volunteers (who garnered the highest amount of cereals consumed) didn’t have enough fiber during breakfast. Cereals are rich in vitamins and minerals. It also prevents you from rare micronutrient deficiencies because of its natural grain content rich in magnesium, selenium, iron, folate and potassium.